05:27
05:27
Body Scan For Complete Relaxation
by Ray
Rated
4.2
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
70
In this five-minute body scan, we will be going through all of our body parts, working to release any tension and bring our breath to where we need it most. This can be done before bed, or at any point of the day where relaxation will be beneficial. The body scan is set to beautiful Kalimba music- enjoy! Music Credit: Kalimba Relaxation Music Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0
Body ScanRelaxationTensionBody AwarenessInner PeaceMusicTension ReleaseBreathingBreathing AwarenessFull Body Scan
