Reflecting On Friends And Loved Ones To Cultivate Gratitude

In this guided meditation, we will be thinking about people who bring us joy and love in our everyday lives. Friends, family members, your favorite barista- anyone who you care about. As you focus on their wonderful qualities and the ways they enrich your life, you will cultivate a sense of warmth, appreciation, and gratitude.

As you emerge from this meditation, you will carry with you a sense of joy and belonging within your community, and hopefully motivation to spread the warmth and love.

Music Credit:
Deep Relaxation, Kevin MacLeod
Licensed under Creative Commons: By Attribution 3.0

Reviews

Very unique meditation, really struck with me to treasure people around, thanks for the offering!