The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTerapeuta Integrativa( Reiki, Shiatsu, Psicologia Positiva) Pós Graduada em Terapia Cognitivo Comportamental Instrutora de Meditação e Professora Integral Yoga Idealizadora do Espaço Chama Especializada no manejo de ansiedade, estresse e distúrbios do sono.
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app