So let's explore your future self.
Begin by making sure that you're in a comfortable,
Relaxed position.
Close your eyes and allow your body to settle into the surface beneath you.
Feeling supported,
Feeling at ease.
Go ahead and take in a nice,
Deep breath.
Deep into the belly,
Filling your lungs completely,
And then exhale slowly through your mouth,
Releasing any tension,
And inhale deeply,
And exhale,
And again,
Breathing deeply.
And with each breath,
Feel yourself becoming more and more relaxed,
More comfortable,
More at ease.
Now,
As you continue to breathe slowly and deeply,
Allow your attention to turn inward.
With every breath,
Notice the soft rise and fall of your chest,
The sensation of your body relaxing deeper into the surface beneath you.
Imagine that with each breath you take,
A wave of relaxation is flowing from the top of your head all the way down to the bottom of your feet,
And just letting your whole body relax,
And then feel this wave moving down,
Softening and releasing tension in your forehead,
Your shoulders,
Relaxing your chest.
Relax your hips,
And then as you exhale,
Let go of anything you don't need right now.
Let go of anything that isn't serving you,
Allowing yourself to sink deeper and deeper into a place of calm and peace.
And with each breath you take,
Imagine you're stepping more fully into a state of deep relaxation,
Allowing yourself to float effortlessly between thought and stillness,
Between awareness and peace.
And now,
In this state,
I'd like you to imagine in your mind's eye that you're standing at the entrance to a beautiful,
Sacred space,
Maybe it's a garden,
A beach,
A forest,
Whatever it is for you,
Whatever feels right and inviting,
And let yourself take in all the details of this space.
See all the things around you,
See the colors,
And go ahead and take a deep breath,
Notice how your body feels in this space,
And really allow yourself to settle in,
Knowing this is the space where your soul comes to remember.
And as you're here,
In this peaceful,
Sacred place,
Allow yourself to feel a presence in the distance,
Not someone you can see,
But a presence you can feel,
And this is the future version of yourself.
Your heart recognizes them,
And you can feel the pull of their energy.
There's something absolutely magnetic about them.
So allow yourself to feel this energy,
This deep sense of knowing that this is the one you've been waiting for,
And maybe you can't see them,
But you already know them.
You can already feel the calm,
The love,
And the wisdom that surrounds them.
So take a moment to just breathe in this recognition,
And let the excitement of this moment begin to build,
Knowing that you're about to meet your radiant future self.
And before we focus on what they look like,
Let's first feel their energy,
Feel their presence,
Not through sight,
But through the vibration they radiate,
And feel it all around you.
So take a deep breath,
And allow yourself to soften into this knowing.
Their energy is unwavering,
Steady,
A frequency of love and power,
And it's all around you.
Can you feel it?
And can you feel it in your body?
Does it radiate from your heart?
Does it awaken something within you?
And this energy,
It surrounds you now,
Fully present.
It's a deep,
Unconditional love,
A love that has always been here for you.
So let yourself settle into that feeling of being in their presence,
Of being in the presence of the ultimate version of you.
And now,
From this place of deep connection,
Let's invite your future self to take form.
This energy that you've been feeling begins to take shape,
Becoming more distinct,
More real.
See them now,
Coming into your view,
Maybe slowly at first,
And then more fully standing before you.
And as they become clearer,
Begin to notice the first things about them.
What is their posture like?
Are they standing tall with confidence,
Relaxed yet strong?
How are they standing?
Do they move through the space with grace,
As if everything they do is aligned with their purpose?
And notice how they carry themselves.
Maybe there's a sense of peace,
But also a quiet power that radiates from them.
And as they stand in front of you,
What is the expression on their face?
Is it warm,
Inviting?
No.
Does it say to you,
I've been waiting for you,
And I'm so proud of you?
Feel the presence of this future self,
And take a moment to just sit in their energy.
Take it in.
Now let's explore more deeply who they are,
Beyond just their appearance.
Because this version of you holds so much wisdom,
So much grace,
So much strength.
And so what kind of energy do they bring into the room?
Are they calm,
Steady,
Radiating peace?
Or is their energy vibrant,
Filled with passion,
Driving them forward?
And how do they carry their energy?
Do they make others feel at ease?
Or do they light a fire in those around them?
When they walk into a room,
Does it shift the energy of the room?
Is there a quiet,
Yet undeniable confidence,
As if they know exactly who they are,
And why they're here?
And how do others respond to them?
Do they gravitate toward them,
Because of the sense of safety and wisdom they carry?
And what do they do with their time?
And what is their purpose?
Do they help others?
Do they create things that inspire the world?
How do they show up in their work?
How do they show up in their passions?
How do they show up in their relationships?
How do they handle challenges,
With determination?
Do they act from a place of inner strength?
Are they guided by their intuition and heart?
And what is their relationship with wealth?
How do they attract abundance into their life?
What choices have they made to create the life that they're living now?
Allow yourself to hear their voice.
What is it like when they speak to you?
Is their voice soft,
Soothing,
And gentle?
Or is it bold,
Confident,
And direct?
Imagine them speaking to you now.
What do they say?
What message do they have for you in this moment?
Is there any advice that encourages you to take action?
To trust yourself?
To say yes to something?
Or no to something?
Is there something that no longer serves you?
Are there any actions,
Habits,
Behaviors that need to be modified,
Released,
Or brought into your life?
Feel the strength in their voice.
And let their words carry weight.
Let them resonate deep within you.
And allow this wisdom to soak into your soul.
And take a moment to really listen to what they have to say.
To what they have to offer.
Now,
As you stand in the presence of your future self,
Take a moment to feel who you are when you're fully embodying this version of you.
How do you show up in your relationships?
How do you show up in your work?
How do you show up in your health?
How do you show up in your wealth?
What does it feel like to live in full alignment with your purpose?
Your soul's calling.
Go ahead and take a deep breath.
And let the essence of this future self integrate into every fiber of your being.
Feel it anchoring into your body.
Your mind.
Your spirit.
And from here on out,
Know that you can access this version of yourself anytime you choose.
You're already aligned with this version of your highest self.
And feel this certainty in your body now.
Because you are one with your future self.
You're becoming them every day.
More and more.
As you slowly return to the present moment,
Bring with you all the energy,
The wisdom,
And the knowing of this future self.
Because they're already within you,
Guiding you,
Supporting you,
And leading you to the life you were always meant to live.
Your attention returns to the room.
Breathing deeply.
Grounding back into the body.
Taking a nice,
Deep breath.
Open up your eyes.
And notice how good you feel.
Bringing with you the energy of your future self into this present moment.
