Slow Yourself Down

This short meditation serves as an invitation to slow yourself down. No matter where you are, or what you are doing, you're invited to pause, breathe, and align with your true nature. Our world moves very fast, yet our quality of consciousness determines our perception around us. Slow yourself down and see the world around you slow down with you.

Transcript

This is a meditation.

This is an invitation to take a pause,

To slow yourself down.

Whether you're sitting,

Walking,

Eating,

Whatever you're doing,

I invite you to pause.

To take a breath in through your nose,

Filling yourself up with life force and releasing that out through your mouth slowly and fully.

This is an invitation to slow yourself down,

To align yourself with nature,

To remember who you truly are.

Our reality that we perceive is very sped up.

The true reality behind the veil is infinite and timeless and full of love.

Slow yourself down and allow this infinite love to become your reality.

Reviews

This was perfect. I too am in Kauai and could hear the local roosters in the back ground.
Great reminder this track. I loved being reminded that the just beyond the veil is so much love.