Chakra Elemental Embodiment

Listen to the birds in raw nature as you are guided through your own chakral system to activate and balance them with the breath and elements. You will feel balanced, energized and embodied in your own beautiful divine essence.

Transcript

So before we begin this meditation,

I felt inspired to create a grounding meditation using the elements and the chakra system.

And we're going to unite and activate those areas using those elements,

But also incorporating the breath.

So start to inhale,

Feeling your breath,

Feeling your belly,

And allowing yourself to completely exhale all that breath.

Slowly fill the belly and exhale completely.

Begin to use your breath to breathe in and out of your feet.

On the inhale,

Feel the energy of Mother Earth through your feet.

And on the exhale,

Allowing your roots to connect deep into the earth.

Inhale,

Bringing her energy up,

And exhale,

Allowing your roots to go deeper.

Continue to inhale and exhale until your energetic roots meet the earth.

Meet the core center of the earth.

Allow your roots to deeply connect to the heart of Mother Earth.

Feeling her energy pulsating up through all those roots,

And feeling that energy enter through your feet.

Feeling up that beautiful exchange of energy of you and the earth up through your legs and into your hips.

Taking a moment to pause here,

Breathing in and out of your hips.

We store a lot of energy and emotions in this part of our bodies,

Allowing your breath,

Your own energy,

And the energy of the earth to help move and clear anything you're ready to let go of in your hips.

Breathing in and out of your hips.

The energy of our earth is strong,

Stable.

It provides the sense of safety and love and support.

Allow the element of the earth to fill your feet,

Your legs,

Your hips,

And now allow your breath to breathe all that support and stability into the base of your spine.

Breathing in and out of your root chakra.

Activating and expanding the element of the earth.

Breathing in,

I am safe.

I am supported.

I am held.

Begin to use your breath to bring that support and trust and safety up into your sacral chakra.

Allowing the earth to greet the water.

Allowing the crystal clear waters of this chakra to move in and out of your lower belly,

Using your breath.

Breathing in and out,

Allowing the unification of the element of the earth and the beautiful cooling,

Soothing,

Flowing element of water to unite in this chakra.

Breathing in to this space,

Knowing all of my emotions are welcomed here,

Allowing them to flow in and out.

Once you feel this chakra fully activated,

Begin to breathe in.

I am open to joy.

I am open to pleasure.

I am open to express my pure creativity.

Bringing your awareness back to your body.

Into your breath.

Begin to bring the element of the earth,

The support beneath you and the flowing movement of the water,

Rising up into your solar plexus.

The fire in your belly.

Breathing in and out.

Using your breath and the elements to merge in this space.

Earth,

Water and fire.

A beautiful trinity that brings us from dense beautiful earth,

A movement of water and the less dense feeling and transformation of the power of fire.

Breathing in and out of the belly.

Allowing this chakra to activate and expand.

Breathing in.

I am powerful.

I am strong.

I am passionate.

Continue to breathe that in and out of your belly.

Combining all three elements,

I am supported.

I am creative.

I am passionate.

I know exactly when it's time to take divine action.

Through the support of the earth,

The inspiration of my lower belly,

Bringing it into the fire of my solar plexus.

Taking a moment to breathe in and out of all three chakras at the same time.

Now that we have fully anchored in and united our lower three chakras,

We're going to breathe all that beautiful energy up into our heart spaces.

Breathing in and out of your heart.

Bringing in the earth,

The water and the fire to meet the element of air.

Recognizing the more expanded feeling of the element of air.

Bringing your awareness to your lungs filling with air and your heart expanding to the earth.

And your heart expanding with each inhalation.

The contraction and expansion of the heart chakra.

Once you feel this chakra activated,

Bringing it into unification with your lower chakras,

Those beautiful elements of earth,

Water and fire in the space of air.

Begin to breathe into your heart space.

I am life.

I am compassion.

I freely give and receive.

Breathing that in and out.

Your heart is the space of unification of the lower and upper chakras.

It is the space you can always come back to in any moment.

Choosing love for yourself so that you may step forward with love for others.

Love for everything around us.

Now we are going to use the breath to breathe into the spaces above the heart.

Breathing into your throat chakra.

All that beautiful energy we've created and united in the heart into your throat.

Your third eye and your crown all have the element of space or ether.

The level of expansion that is truly infinite.

Breathing in and out of the throat.

I speak my truth.

I speak my truth.

I speak with love.

Breathing that in and out.

Allowing the earth,

The water,

The fire,

The air to meet the ether.

Breathing in and out.

The ether is the carrier of sound.

Being mindful of what we speak and think.

That is what we contribute into the space and ether of all things.

Using the breath we're going to breathe all this truth and love,

Fire,

Water and earth into the third eye.

Breathing in and out of the third eye.

Breathing in all the elements into the ether of the third eye.

Breathing in I am awareness.

I see beyond the stories.

I know what's true in my heart.

Breathing that in and out.

Bringing your awareness back to your breath.

Begin to move all this energy up to your crown.

Breathing in and out of the top of your head.

Allowing all that energy to move up through your feet from the earth all the way up.

Breathing in and out of the crown.

This beautiful connection to the divine,

God,

Source,

However you experience this.

Knowing this connection is always present.

Breathing in through the crown.

I am connected.

I am conscious.

I am liberated.

Breathing in and out of your crown.

Bringing up all those beautiful elements and allowing them to merge at the seat of your consciousness.

Your beautiful crown.

On the inhale allow the energy that you created with the earth.

Move up through the backs of your legs,

Up your spine.

Meeting and pausing at the crown.

On the exhale bring that energy down the front of your body through all the chakras.

All the way down through your feet and into the beautiful earth.

Breathing in drawing that energy up through the earth.

Through your back.

Meeting up with your divine nature of your crown.

Exhaling bringing that energy down the front.

All the way down back into the earth.

Continuing to breathe this way.

You can continue to practice this as long as you like.

Feeling your full energy body activated,

Balanced,

Connected,

Unified,

Energized.

Breathing in and out through the earth.

So so you can bathe in this energy of you feeling exactly what you feel like when you are balanced and whole and unified.

Bringing your awareness back to your breath.

And back to your body.

Gently beginning to move your fingers and toes.

Slowly opening your eyes.

So you can come back to this meditation whenever you feel called to bring yourself back into alignment and balance.