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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRachel Wilson
Rachel is the founder of Om My Yoga and Om My Yoga Academy. A multifaceted yoga teacher with over 15 years of experience and a certified yoga therapist, she offers students creative and accessible classes, workshops, and retreats that draw upon her education in yoga, aerial yoga, acrobatics, Pilates, marathons, and personal training. She loves all things that challenge individual potential and lead to personal breakthroughs.
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