Rain in the meadow.
This will be a gentle guided journey into relaxing and softening.
Care to lie down and find a comfortable position for you today.
I'd invite you to close your eyes if you'd like to and just allow yourself to be.
Arriving in this moment,
Inviting your body to soften and relax.
And you can receive a few deeper than usual breaths to relax even more.
And then allow your breath to flow gently and naturally in and out of your nose.
Here you can rest.
Feel your shoulders letting go.
Allowing your hips to sink down.
Allow your body to follow its own unique pathway of unwinding,
Preparing.
And within this gentle energy you transport yourself now within your inner world to a beautiful meadow.
However you sense and envision it is perfect.
Adding your own details and essence,
It's the end of summer here and all of the nature is ready to receive some rain,
To release the tension of the heat.
To breathe,
Expand,
Soften.
And you are seated under a beautiful big tree.
Allow the energy of this tree to gently hold all of you.
As you begin to relax and expand even more,
Tuning into softness.
You watch as raindrops gently fall on petals,
On grass,
On wildflowers,
On bark,
On trees,
On trees.
Allowing the misty moisture to touch your skin,
Your awareness.
You notice as the dry soil begins to soften,
To breathe,
To expand,
To relax.
Everything feels like an exhale.
And as it does,
You soften,
You breathe,
You expand.
You notice how this process is effortless like nature.
Nothing to do simply being.
Simply receiving the rain,
Receiving the softening,
Receiving the breath.
Being in this flow,
In this dance.
Nothing to do,
Nothing to fix,
Nothing to change.
You simply are.
You listen and feel.
You are allowed to feel all of your feelings.
Held under this tree,
You are allowed to be.
Like rain,
Like breath.
Gently surrendering the bonds of self,
The rules placed upon you by self or others,
All of you is allowed here.
You are welcomed.
Your feelings have a never-ending permission to flow,
To swirl.
So relax,
Take the pressure off yourself a little.
You simply are.
Expand into something beyond.
Like a flower blooming.
Remembering.
Not trying.
Just fall back into this energy and allow it to carry you.
You feel all of the environment around you shifting into this subtle,
Receptive state.
And you attune to it more and more,
With more and more ease.
You are safe here,
Safe to feel.
You are worthy and that will not change.
Projection.
And you remember how you are always in the flow,
You simply soften your grasp a little and listen and breathe.
Breathe here in the meadow,
Listen to the song of the rain,
Observing the dance within you.
Be here for a few moments.
Be here for a few moments.
The rain begins to slow down and a new yet familiar gentle sunlight shines through the trees and you are grounded and expansive,
Feeling into the landscape of your body,
You know,
Deep within you know.
Whenever you feel ready you can slowly begin to move your body,
Stretching however you intuitively feel you want to and when you feel settled you can gently open your eyes and move through the rest of your day with more flow,
More ease and a lightness of being.
Alright,
Thank you.
