12:20

Nature Nidra

Name: Nature Nidra
Uploaded: 2022-07-03T16:26:24.000Z
Duration: 12 min 20 s
Channel: Rachel Boucher
Description: Discover the healing power of doing yoga nidra while listening to the sounds of nature (gentle rain, birds, and a stream). Yoga Nidra is a state of awareness between wakefulness and sleep. It is a deep, yogic rest. Benefits include: reducing stress and anxiety, improving sleep, relaxing the body deeply, and improving overall health. Check out my other recordings on Insight Timer.

by Rachel Boucher

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

247

Discover the healing power of doing yoga nidra while listening to the sounds of nature (gentle rain, birds, and a stream). Yoga Nidra is a state of awareness between wakefulness and sleep. It is a deep, yogic rest. Benefits include: reducing stress and anxiety, improving sleep, relaxing the body deeply, and improving overall health. Check out my other recordings on Insight Timer.

Yoga Nidra Nature Relaxation Stress Anxiety Sleep Health Body Scan Breath Awareness Self Acceptance Connection With Nature Sensory Awareness Nature Sounds Infinity Visualization

Meet your Teacher

Rachel Boucher

Colorado, USA

Meet your Teacher

Rachel Boucher

Colorado, USA

© 2026 Rachel Boucher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.