Welcome to the Journal Prompt Winter Wisdom.
I'm Rachel Boucher and we're doing some journal writing today.
To begin,
Take a moment to gather your journal and settle into a comfortable spot where you feel at ease.
Allow yourself to relax into this space knowing it's your time for reflection and creativity.
If you want extra time to write,
Feel free to pause the recording at any time.
As you write,
Remember that journaling is a deeply personal and creative process.
There's no right or wrong way to explore your thoughts and feelings.
Let your words flow freely and see where they take you.
Be open to the journey.
Notice how you're sitting and notice your breath.
Become aware of the sensations of your body and notice how you're feeling right now.
Here's your first journal question.
When I consider winter,
What words or images arise?
About 30 seconds to continue writing unless you want to click pause to write longer.
Where do I feel frozen?
About 30 seconds to continue writing unless you want to click pause to write longer.
What seeds do I want to plant for my life?
About 30 seconds to continue writing unless you want to click pause to write longer.
How can I find more moments of rest for myself on a daily basis?
About 30 seconds to continue writing unless you want to click pause to write longer.
Final prompt.
What winter wisdom does my higher self want to share with me?
About 30 seconds to continue writing unless you want to click pause to write longer.
May you find the wisdom and winter best wishes.
