22:51

Earth Yoga Nidra

Name: Earth Yoga Nidra
Uploaded: 2022-01-17T16:54:34.000Z
Duration: 22 min 51 s
Channel: Rachel Boucher
Description: Help your body ground with this Yoga Nidra session as you experience sounds of nature in the background. Yoga Nidra is a state of awareness between wakefulness and sleep. It is deep, yogic rest. Benefits include: reducing stress and anxiety, improving sleep, relaxing the body deeply, and improving overall health.

by Rachel Boucher

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

652

Help your body ground with this Yoga Nidra session as you experience sounds of nature in the background. Yoga Nidra is a state of awareness between wakefulness and sleep. It is deep, yogic rest. Benefits include: reducing stress and anxiety, improving sleep, relaxing the body deeply, and improving overall health.

Meet your Teacher

Rachel Boucher

Colorado, USA

Meet your Teacher

Rachel Boucher

Colorado, USA

© 2026 Rachel Boucher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.