Constellation Yoga Nidra
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00:30

Constellation Yoga Nidra

by Rachel Boucher

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
820

This audio invites you to delve into a deeply relaxing and meditative experience, as you explore the vast cosmos of your inner self. You'll be led through a constellation-themed yoga nidra practice that aligns your mind, body, and spirit with the stars. Allow stress and tension to dissolve as you embrace the boundless serenity of the universe within. Please note that there is a long pause towards the end, providing an opportunity for a deeper connection with your inner wisdom. For more moments of rest and reconnection, you’re welcome to explore my other Yoga Nidra offerings here on Insight Timer. The music is by Chris Collins.

Yoga NidraBody ScanVisualizationRelaxationGratitudeSelf CompassionInterconnectednessHealingMeditationCosmic VisualizationDeep RelaxationGratitude PracticeHealing Light Visualization

Meet your Teacher

Rachel Boucher

Colorado, USA

Meet your Teacher

Rachel Boucher

Colorado, USA