Shake It Off

In this practice, we use the "Shake It Off" technique, a primal and effective somatic reset that literally vibrates the "Static" out of your nervous system. By mimicking the natural biological response of animals to release stress, you are signalling to your brain that the high-arousal moment is over and it is safe to return to Calm. This quick, high-energy pivot is the perfect tool for shifting stagnant energy between tasks or clearing the air, leaving you feeling instantly lighter, energised, and reconnected to your Divine Spark.

Transcript

We're going to do one of my favourite activities today, Shaking. You may notice dog shape. They are literally shaking the energy off them. And we can do the same. So whenever you're in your head. . . Or you've had an interaction which maybe doesn't feel great. You have felt some maybe negative energy from that. Then you can come away. And shake it off. Don't worry about how you look. Just shake the energy through you. Shake your whole body. You might want to put some music on, But just let it go. It go.