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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLisa McLean is a meditation teacher, author and founder of Pure Presence Meditation, offering practical approaches to meditation and awareness focused on self-ownership, inner authority and embodied presence. She is the author of My Own Master: A Meditator’s Path to Self-Ownership, an experimental meditation journal exploring what happens when we stop outsourcing guidance and begin to develop greater self-trust. Drawing on over a decade of meditation practice and a background in counselling, Lisa combines grounded techniques with a spiritual perspective to support people in exploring meditation on their own terms and developing a deeper relationship with themselves.
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