Feel Good Meditation For Kids

As a grandma, I like to help my grandchildren whenever I can. When they are feeling down, we do this meditation which I am happy to share with you. By using this simple technique it is possible to go from a negative mindset to a positive mindset.

In this meditation, I begin some sentences which you will then finish in your own words, as quickly as you can, by saying the first thing that comes to mind. I hope you enjoy this fun meditation ... doing it with family or friends can lead to a great discussion afterward.

Thank you for your kind messages and continued support.

Transcript

Hello,

My name is Jacqueline and I am a very proud grandma who likes to help my grandchildren whenever I can.

This is a meditation we enjoy doing,

Especially when my grandchildren are experiencing negative emotions one way or another.

Did you know we can change our emotions and feelings by our thoughts?

If we are sad or angry because of something someone has said or done to us,

By putting our thoughts onto something else which is positive,

We can help ourselves feel happy.

Some people find this difficult to do,

But by using this simple technique,

It is possible to go from a negative mindset to a positive mindset.

I am going to begin some sentences which I would like you to finish in your own words as quickly as you can without really thinking too much about them.

Just say the first thing which comes into your head.

Okay,

Let's get comfortable before I begin.

Rest your hands in your lap and gently close your eyes so you are not distracted by the things around you.

Now,

To relax your body and mind,

Take a deep breath in and now slowly allow that breath out.

And another,

Deep breath in and blow it out.

Right,

We are ready to begin.

Finish these sentences with the first thought that comes into your mind.

I feel happy when.

.

.

My favourite book is.

.

.

I enjoy playing with.

.

.

Because.

.

.

My favourite food is.

.

.

I was so proud of myself when I learnt how to.

.

.

When the sun shines,

I am happy because.

.

.

My best friend is.

.

.

My best friend makes me feel.

.

.

I enjoy listening to.

.

.

My favourite colour is.

.

.

It's my favourite colour because.

.

.

At school,

I enjoy.

.

.

My best holiday would be visiting.

.

.

I am happy when it rains because the rain.

.

.

When I see a rainbow,

I feel.

.

.

I smile when I see.

.

.

My favourite time of year is.

.

.

Because.

.

.

Now it's time to end this meditation.

Take a breath in as you wiggle your toes and fingers.

And as you breathe out,

Gently open your eyes.

Notice how you are feeling.

You should feel happy and positive,

Ready to go about your day.

Knowing that you can return to this meditation at any time,

Especially when you may feel a little negative.

Before I go,

I want to ask you a question.

A question you can think about for a while.

As you think back over your day,

How many things can you think of which you are grateful for?

Thanks for listening.

And in the comments,

Let me know how this meditation has helped you today.

Have a great day.

Bye for now.

Reviews

Good

I am grateful for a roof over my head, my toys, my parents, clothes,a sibling to play with, food to eat and a confy place to sleep. Amazing it has helped me a lot. Thank you

Very 👍 good 👩🏼
👚
👖
👟

Great but was a little bored 😴😊🥰💖🤌🛌

-Aubrey

I loved it sooooooo soooooooooooooooooooooo much that I nearly fell asleep with it running in the background.❤️🧡💛💚💙💜🤎🖤🤍

I Love It.

I really love it 😍 but I don’t know what the question was that said your favourite year and because 🤔

It was so nice 👍
Can you make one about video games 🎮

My daughter said she loved this one! Thank you. She says she is grateful for her family.

That really helped me because I get angry and bullied a lot so that helped me a lot thank you 😊