Art Trance Meditation

A playful echoing meditation. echoing the words. repeating them over and over so it takes your brain out of thinking and into being. a little break from the normal. great way to expand your energy before stepping into creation mode!

Transcript

Allowing myself to be here,

Taking some breaths,

Deep breaths to connect with my inner.

Finding calm and ease.

Allowing myself to be here,

That connects me,

Taking some breaths into my body,

To connect with my inner.

Just feeling the gravity of my sitting bones,

Being pulled down into the earth through my breath,

Connecting with the earth that connects me divinely into my body.

Breathing in through the nose,

Feeling the gravity of my sitting bones,

Being pulled down,

Letting go into the earth,

Connecting with the earth,

Letting go of all distractions.

Just felt breathing,

Allowing myself to be here,

Right here,

And out,

Letting go,

Nothing else to do,

Letting go of all distractions.

Just right now,

Here,

Allowing myself to be firmly present with my body,

With my breath and my breath,

With my body,

Nothing else to do,

Space surrounding me.

Just right now,

Here,

Finding space within,

Firmly present,

The space between the molecules,

With my breath,

With my body,

The space between the breaths,

With the space surrounding me.

Simply being,

Finding space within,

Releasing the tension,

The molecules that I am aware of,

The space in my body,

The breaths,

In my mind.

Releasing that tension,

Simply being down,

Down into the earth,

Releasing that tension,

As I pull in more spaciousness in my body,

Pulling it in my mind,

Into my space,

Releasing that tension,

The grounding that happens down into the earth,

Simultaneously as I become more space.

Reviews

So soothing! Relaxing that’s me sleepy now 😂