Sunshine Meditation Connecting To Your Inner Light

This short meditation will help you to relax and at the same time, renew your energy. Take a few moments to reconnect with the love and light of the universe. Your inner light will shine as you are surrounded by warmth and positivity.

Transcript

Namaste.

Our meditation today is to increase positive energy allowing your inner light to shine bright.

Take a moment to get settled finding a comfortable seated position.

When you're ready,

Just softly closing the eyes down.

I want you to place your hands resting on the knees,

The palms facing up to the sky.

Settling in to stillness into this moment.

And begin to ask your body to soften,

To relax.

With your eyes closed and the physical body in stillness,

Paying attention to each breath you take.

Following the cycle as you breathe in and breathe out.

And your mind's eye begin to visualize the light of the sun shining down upon the water.

Visualize that beautiful shimmery light sparkling along the water's edge radiating.

And begin to imagine the sensation of the energy of the sun surrounding you.

Feeling this warmth all around you.

Begin to envision the soft golden rays shining down upon your being.

Noticing the warmth of the energy this creates.

Allowing this warmth,

This radiating energy to shine all around you.

With this beautiful loving shining light,

Allowing this feeling to begin to radiate from within you.

This warm loving energy vibrating from within you all the way out to the universe.

Feeling this beautiful warm radiating energy from the universe surrounding you.

Filling you with love from the inside out.

Placing your hands together at the heart space,

Rubbing your hands back and forth.

Find stillness,

Just noticing any sensations here,

Any tingling.

Feel the energy,

The life within you.

Once again resting your hands back on the knees,

Palms facing up.

Taking a full energizing breath in,

Letting it all go.

Staying connected to this vibrant loving energy you've created within yourself.

From my heart to yours,

Namaste.

Reviews

Great way to start the day. Nice visualization! Namaste!🙏

I really like this one. It’s short, yet just enough to focus my energy on light and positivity for the day ahead. Many thanks!

Fabulous This meditation is so helpful. You really covered a lot of depth in a short meditation. Thank you so much for sharing!

Amazing! I feel full of love and light with this short meditation! ❤️

A wonderfully warming, soothing practice. Thank you!

I’m so grateful for this short little nugget of perfection. It’s early fall here in the upper Midwest part of the country and this morning I chose to sit in my backyard for my morning sit/meditation. There’s not a cloud in the sky and a gentle breeze as some leaves 🍂 fall gently around me. I’m sitting in rippled sunlight and the timing of the sun on my face as you suggest we visualize a golden light from the sun was the synchronicities that I pay close attention to and long for at times which came this morning in perfection during this lovely brief meditation. Warm blessings to you. With a grateful heart, Namaste 🙏🏻✨💜