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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJess Hudson
291 Followers
Discovering Yoga at the age of 19, I instantly fell in love with the practice. I always dreamt of becoming a yoga teacher but it wasn’t until 2014 when my Mom suddenly passed away I became inspired to follow my dreams. It led me to Baja Mexico where I completed my 200-hour training. I have been teaching regularly ever since, and loving every minute. I believe yoga is a lifelong journey and I continue to study to deepen my own practice. In August 2018 I spent time in Rishikesh India, where I completed another teacher training.
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