The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMonique Lee Fleming
I am a thriving breast cancer survivor who, through meditation, found incredible peace, hope, strength and courage to face the darkest and most fearful of times. I am here to pay forward the serenity I discovered; by embarking on our healing mediation journey together. Namate
Reviews
About
Speaks English
Joined Insight Timer in February 2020
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
