Erica Phillips

Washington D.C., DC, USA

345 Followers

Erica is a Mental Health Therapist & Motivational Coach. She loves to help people unlock their magic & live an uncaged life. To be uncaged is to be free. With 17 yrs of providing behavioral health services, hosting community workshops & small groups, Her blog & podcast called The Uncaged Bird, is where stories of encouragement, motivation & mindfulness meet. When not holding space for others to heal, Erica enjoys holding space for herself through gardening, bike rides and caring for her family.

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Reviews

Enya-Erine Onah

Nov 10, 2025

Thank you

Ericka

Jan 28, 2025

Thank you. I needed to breathe and remember. 🧘🏾‍♀️

Chester Copperpot

May 20, 2024

fear is the path to the dark side...

Krav Meditation

May 13, 2023

Wow 🤩

Victoria Ohana

May 8, 2023

It's giving me thoughts... Thank you 🦋

Sarah Wendorf

Mar 30, 2023

Short, sweet and practical

Angel

Dec 13, 2022

This was exactly what I needed. Thank you for giving us your heart work.

Rebecca

Jul 1, 2022

This was a wonderful practice. I especially enjoyed the option to remain laying down, and then opening my eyes to receive the light of the new day as I focused on the intent behind each breath. Fantastic! Bookmarked and saved to a few of my morning and wake up playlists. Thank you for sharing this lovely work with us here in the Insight Timer community! I see you and the light within you. Be well. 🤲🏻❤️🤲🏻

Stephanie G

May 24, 2022

So beautiful. Thank you Erica! 💕🪷💕🪷

Mary Carter

May 5, 2022

Great. Relaxing.

About

Speaks English

Joined Insight Timer in August 2020

www.jpcreative08.com

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