Learning How To Transcend Fear Very Gently

One of the challenges of the spiritual journey is learning how to actually evolve. Some of us might even be longterm mediators and still not feel that much progress has been made. Certainly the spiritual journey has to be gradual in order to be safe but in this audio, Premasudha offers real keys to progress.

First and most important is to learn to observe our thoughts, feelings and actions in a neutral, non-judging way. Many of us get too involved by forcing progress or somehow trying to "do" it. This is just the ego pretending to help us but secretly sabatoging our process.

The second important key is to identify what form our fear is taking, and to observe how it tricks us. Premasudha gives examples out of her own life that are really helpful.

Reviews

Still so very grwteful to be able to listen and absorb..❤