01:03

Empty Mind

Name: Empty Mind
Uploaded: 2025-01-09T10:09:18.907Z
Duration: 1 min 3 s
Channel: Premasudha Janet Hobbs
Description: When the mind is racing, it is hard for us to calm down and open to insights. Premasudha's image of a chewing, empty-eyed cow can help us to slow down the carousel of our thoughts. As we learn to relax into a receptive state, symbolized by the grazing cow, our Soul has a chance to come through to us.

by Premasudha Janet Hobbs

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Experienced

Plays

When the mind is racing, it is hard for us to calm down and open to insights. Premasudha's image of a chewing, empty-eyed cow can help us to slow down the carousel of our thoughts. As we learn to relax into a receptive state, symbolized by the grazing cow, our Soul has a chance to come through to us.

Relaxation Mindfulness Insight Meditation Mind Quieting Intellectual Insight Mind Observation Empty Mind

Meet your Teacher

Premasudha Janet Hobbs

North Vancouver, BC, Canada

Meet your Teacher

Premasudha Janet Hobbs

North Vancouver, BC, Canada

© 2026 Premasudha Janet Hobbs. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.