13:17

Slow Down & Be Meditation

Name: Slow Down & Be Meditation
Uploaded: 2023-05-09T18:04:42.000Z
Duration: 13 min 17 s
Channel: Polly O'Leary

by Polly O'Leary

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

394

Welcome to this guided meditation for slowing down and just being. In this busy world, it can be challenging to take a break and find some stillness. This meditation is designed to help you do just that, by guiding you into stillness and inner peace. With gentle prompts and encouragement, this meditation will help you slow down and tune in to the present moment, allowing you to fully connect with yourself and your surroundings.

Meditation Relaxation Stillness Inner Peace Present Moment Self Connection Body Scan Breathing Mindfulness Tension Release Breathing Awareness Mantras Mindful Gazing

Meet your Teacher

Polly O'Leary

New York, NY, USA

Meet your Teacher

Polly O'Leary

New York, NY, USA

© 2026 Polly O'Leary. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.