Gamma Sounds

tom horemans

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#gamma #binaural #beats collection Good for #focus, higher cognitive skills. I use these most as background when working or writing (not creatively, see theta or alpha). Strangely I have also discored that when using gamma for meditation, I get by far the best HRV results (averaging 200ms for 30min easily with peaks over 300 - whereas heart coherence during yoga nida fi averages 150ms at most…)