Mindful Jewish Moments 14-day Challenge

Cantor Kerith Spencer-Shapiro

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Take a moment each day to pause, reflect, and recharge with this 14-day meditation challenge inspired by Jewish wisdom. Each meditation is just 90 seconds long, making it perfect for busy schedules. Explore timeless teachings and cultivate mindfulness, balance, and a deeper connection to your daily life—all in under 2 minutes a day. #jewish #judaism #neohasidic #jewishmindfulness

Rootedness: A Mindful Jewish Moment

1 min • Cantor Kerith Spencer-Shapiro

Humility - A Mindful Jewish Moment

1 min • Cantor Kerith Spencer-Shapiro

Calmness - A Mindful Jewish Moment

1 min • Cantor Kerith Spencer-Shapiro

Truth - A Mindful Jewish Moment

1 min • Cantor Kerith Spencer-Shapiro

Generosity - A Mindful Jewish Moment

1 min • Cantor Kerith Spencer-Shapiro

Judging Others Favorably - A Jewish Mindful Moment

1 min • Cantor Kerith Spencer-Shapiro

Watchfulness - A Mindful Jewish Moment

1 min • Cantor Kerith Spencer-Shapiro

Clarity - A Mindful Jewish Moment

1 min • Cantor Kerith Spencer-Shapiro

Awe - A Mindful Jewish Moment

1 min • Cantor Kerith Spencer-Shapiro

Courage - A Mindful Jewish Moment

1 min • Cantor Kerith Spencer-Shapiro

Silence - A Mindful Jewish Moment

1 min • Cantor Kerith Spencer-Shapiro

Continuity - A Mindful Jewish Moment

1 min • Cantor Kerith Spencer-Shapiro

Discernment - A Mindful Jewish Moment

1 min • Cantor Kerith Spencer-Shapiro

Repair - A Mindful Jewish Moment

1 min • Cantor Kerith Spencer-Shapiro

How can we help?

Sleep better

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