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Good basic insight

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#vipisanna #basics

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Vipassana (Basic) Meditation

15 min · Tara Brach

Meditate While You're Waiting

6 min · Cheryl Vigder Brause

Practicing Presence

9 min · Dora Kamau

5 Minute Lovingkindness Meditation

5 min · Bodhipaksa

Zen Counting The Breath Meditation

25 min · Julian Daizan Skinner

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