Breathwork Daily Introduction
Cathy de la Aguilera
0 people saved this playlist
#breathwork #beginner #daily Selecting those suitable for beginners and daily practice. 4.8 or higher rated 10 to 15 minute exercises.
Morning Affirmations To Rewire Your Brain
9 min • Mel Schweder
The Sacred Hum Of Aliveness: Letting The Breath Breathe You
10 min • Lisa McCrohan
Grounding Into Stillness And Peace
12 min • Chloe Ward
Peaceful Brain Meditation
9 min • Mel Schweder
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else