The world's largest library of free guided meditations
Gratefulness
17 min · Stephan Pende Wormland
Right Now, It Is Like This
3 min · Barbara Gibson
Seven Minutes Of Soothing Self-Care
7 min · Barbara Gibson
Vessel, You Are
4 min · Heather Waxman, LMFT-A
Dreamscaping To Sleep
21 min · Enda Quealy
Reflect & Practise: When Times Are Tough (Full Version)
36 min · Reuben Lowe
Time Out - Journeys Inward Into Calm
13 min · Estelle Godsman
Time Out (2) - Journeys Inward Into Calm
15 min · Estelle Godsman
Trust Your Journey
21 min · Lou Redmond
Two Wolves: Comfort In Discomfort
9 min · Charles Freligh, PhD
Letting Go Of The Meditator
22 min · Andy Hobson
Peace - Here & Now
15 min · Susitha Reddy
Self-Compassion Break For Difficult Moments
2 min · Dr Clayton Micallef PhD
Loving Kindness Meditation
21 min · Amla
Self-Love And Kindness
15 min · Leah Guy
Guided Awareness Of Breath, Body, And Mind
8 min · Reid Robison
Inner Child Healing
20 min · Carrie Suwal
Managing Stress
7 min · Dr Dave Trull
No More Regrets, Only Forgiveness
19 min · davidji
Acceptance
4 min · Bhante Sujatha
Mindfulness For Releasing Anxiety
23 min · Glenn Harrold
Healing Anxiety & Disconnect Through Nature
21 min · Sez Kristiansen
Staying Calm In Moments Of Overwhelm
12 min · Keziah Gibbons
Our Power To Heal & Repair
16 min · davidji
Practice Detachment
17 min · Rod Janz
How To Love Yourself & Others
19 min · Sah D'Simone
Life Has So Many Surprises
9 min · Brooks Palmer
Anxiety Relief
16 min · Oliver James Jenkin
Letting Go
15 min · Moira Hutchison
Finding Calm & Serenity
11 min · Russell Brand
Practice For Difficult Situations
15 min · Tiger Singleton
Reprogramming The Brain Pt.1
25 min · Elliott Treves
Locating Emotional Pain - Seeking To Be Healed From Trauma
23 min · Sez Kristiansen
Rewrite Your Narrative: 10-Minute Transformative Journey
11 min · Sarah Blondin
Courage
14 min · Annemaree Rowley
Visualization For Stress Elimination
5 min · Bhante Sujatha
Compose Yourself Towards Equanimity
3 min · Bhante Sujatha
Call To Courage Visualisation
14 min · Samantha Allen
Notice & Be Neutral (Feminine Awakening)
33 min · Joy Truscott
Imagine
26 min · Ram Dass
Turning Inwards
7 min · Dora Kamau
Melting Stress, Fear & Anxiety
12 min · Jason McGrice
Mindful Breathing
14 min · Thich Nhat Hanh
May You.... (Healing Poetry)
3 min · Mar Healy
Forgiving Yourself
15 min · Justin Michael Williams
Trigger, Teacher
4 min · Betsy Johnson
Connecting To The Healing Light Within
17 min · Gordon Burnham
The Circle
13 min · Jac Godsman
Mindfulness Practice For Stress Reduction
21 min · Beth Kurland, Ph.D.
A Home For Love
6 min · Alex Elle
Your Soul Friend
6 min · Tom Evans
Overcoming Loneliness
26 min · Ed Fox
Let Go Of Fear, Worries And Anxiety
22 min · Kenneth Soares
Daily Awareness Practice | The 7 Points Of Consciousness
24 min · Saqib Rizvi
Come Home To The Stillness
5 min · Tiger Singleton