Remember To Breathe

How many times throughout the day do you stop and remember to just breathe? How many times throughout the day do you realize you were holding your breath? Come breathe with Stephanie to return to the present moment and relax the mind and body.

Transcript

Hello, My dear friend. Let's take five minutes. To come together. And breathe. Closing down your eyes. And allowing your body to get into a comfortable position. Whatever that is for you. Taking in a gentle in-breath. And releasing a gentle out-breath. Relaxing any tension around your eyes. Releasing any tension in your jaw. Allowing your shoulders. To drop down away from your ears. Allowing your neck. To release any tension. And allow for a gentle stretch. Simply breathe. A gentle in-breath. And a gentle out-breath. Whatever feels natural. For you and your body. Breathing gently in. . . And breathing gently out. Breathing gently in. . . And breathing gently out. Noticing the air coming in. Perhaps through your nostrils. And exiting through your nostrils. The gentle rise and fall of your belly. Taking in a slightly deeper breath. And exhaling it out. Thank you for joining me. And remembering. To just breathe. Much love always. Namaste