Keep The Love

Letting go can be difficult. Letting go can be misunderstood. Knowing we are at choice in what we choose to keep and what we choose to let go of, can create a sense of relief, comfort and peace. There may be some good and some not so good in every situation, relationship or experience. No matter what, we can choose to Keep the Love.

Transcript

You don't have to let it all go. You can hold on to the good thoughts. The good memories. The good times. The Love. You can pick and choose what you hold on to. And what you let go of. You are in control. You are always at choice. If a thought or memory makes you smile. Makes you feel warm and fuzzy inside. Gives you the sensation of butterflies. Hold on to it, If you would like. If a thought or memory feels heavy. Perhaps dark. Dance. You can choose to let that go. Hold on to what makes you feel good. Let go of what doesn't. Having been through a divorce. I thought I needed to let it all go. All the good. All the bad. And all the in-between. After 18 years, I learned that I don't have to let it all go. I learned that I can keep the parts. The memories I want to. And put the other parts in a container. Seal them away. Out of sight. And out of mind. Hold on to the good. Because there was good. Hold on to the love. Because there was plenty of it. Keep the love. Let go of the rest. I invite you now. To think of something or someone. You've been trying to let go of. Perhaps you too have been through a divorce and are trying to let go. Is there someone? Something. Or some relationship. You are trying to make more peace with. As you spend a few moments reflecting. What aspects bring a smile to your face when you think about it? What aspects don't? You get to pick and choose how you want to feel. I invite you to give yourself permission to keep the love. The good times. The good memories. And let go of the rest. Today, I choose to feel good. Today. I choose to keep the love. And let go of the rest. May you be safe. May you be happy. May you be healthy. May you live with ease. Much Love! Namaste.