Pia Ma | Temple Meditation

Every Tuesday Pia Ma opens up her Ashram for a morning temple gathering. Pia Ma shares simple tools of innate functioning that can be easily embraced in our busy lifestyles. Tools that naturally reach far beyond the identified self, touching into depths of Be-ing. The tools platform supports our capacity to remain open, to fully embody embrace Awareness Presence, Sacred Heart.

For your own morning practice or daily ritual.

Transcript

Consciously resting.

Each breath allow a surrendering.

A focused,

Conscious surrendering with each breath.

No effort.

To allow any veils that veil your presence to rise forth.

Be seen in the simplicity of conscious,

Transcending sight.

No effort.

No looking.

Just whatever rises on your field.

To recognize the rising comes multi-dimensionally and in all forms.

Stay with allowing the rising and simultaneously let go of any tension through your entire energy field.

No effort.

Coming back to resting in the silence.

The constant,

What doesn't come and go.

Resting your attention in the constant.

What do you recognize?

Bringing your attention now to your entire energy field.

Softening,

Allowing.

Softening and allowing.

Softening and allowing.

Starting from your base energy center,

Allow the breath to run up and down through the energy centers.

No effort.

Soft,

Soft breath.

Allowing the softness of your breath,

Not forced.

Allowing yourself to stop at one of the energy centers and consciously breathing in and out of this center.

Now come back to resting.

Allow one word to come forth and rest with that one word.

Iche.