18:04

Relax And Sleep Under The Great Oak

Name: Relax And Sleep Under The Great Oak
Uploaded: 2021-10-15T08:10:58.000Z
Duration: 18 min 4 s
Channel: Perspective Health & Wellbeing
Description: With relaxing background music, you can lay back and relax, letting Lu from Perspective Health and Wellbeing, guide you into a peaceful state ready for a wonderful sleep. The track has 5 minutes of ambient music that fades out to end leaving you to sleep peacefully for the night.

by Perspective Health & Wellbeing

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.5k

With relaxing background music, you can lay back and relax, letting Lu from Perspective Health and Wellbeing, guide you into a peaceful state ready for a wonderful sleep. The track has 5 minutes of ambient music that fades out to end leaving you to sleep peacefully for the night.

Relaxation Sleep Body Scan Breathing Mindfulness Self Compassion Nature Deep Breathing Mindful Awareness Progressive Muscle Relaxation Nature Imagery Visualizations

Meet your Teacher

Perspective Health & Wellbeing

Bristol, England, United Kingdom

Meet your Teacher

Perspective Health & Wellbeing

Bristol, England, United Kingdom

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