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Yoga Nidra Creating Calm

Name: Yoga Nidra Creating Calm
Uploaded: 2026-01-15T19:36:33.781Z
Duration: 21 min 57 s
Channel: Penny Thorne
Description: This soft yoga nidra brings you through awareness inside and out. The offerings are gentle and clear with plenty of pauses to incorporate felt senses in the body. The guided imagery is simple, offering a possible profound experience of relaxation and restoration.

by Penny Thorne

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This soft yoga nidra brings you through awareness inside and out. The offerings are gentle and clear with plenty of pauses to incorporate felt senses in the body. The guided imagery is simple, offering a possible profound experience of relaxation and restoration.

Relaxation Yoga Nidra Body Scan Sankalpa Visualization Breath Awareness Gentle Movement Sankalpa Intention Comfort Adjustment Visualization Techniques Weightlessness Sensation

Meet your Teacher

Penny Thorne

Peterson, MN 55962, USA

Meet your Teacher

Penny Thorne

Peterson, MN 55962, USA

© 2026 Penny Thorne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.