37:17

Yoga Nidra For Body Awareness

Name: Yoga Nidra For Body Awareness
Uploaded: 2024-10-02T11:23:39.475Z
Duration: 37 min 17 s
Channel: Penny Thorne
Description: This track will take you on a journey of the mind and body through breathwork, a body scan and imagery. You can find a comfortable position and allow my voice to guide you through the realms of consciousness.

by Penny Thorne

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

100

This track will take you on a journey of the mind and body through breathwork, a body scan and imagery. You can find a comfortable position and allow my voice to guide you through the realms of consciousness.

Yoga Nidra Body Scan Progressive Muscle Relaxation Sankalpa Visualization Sensory Awareness Breath Awareness Opposite Sensations Gratitude Relaxation Consciousness Inner Resource Visualization Visualization Technique Gratitude Practice

Meet your Teacher

Penny Thorne

Flagler Beach, FL 32136, USA

Meet your Teacher

Penny Thorne

Flagler Beach, FL 32136, USA

© 2026 Penny Thorne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.