Masculine Energy Meditation & Affirmations

This audio combines meditation and affirmations to balance and generate masculine energy in a positive way.

If you suffer from low energy, difficulty in expressing your opinions, have fears that prevent you from pursuing your goals, tend to procrastinate and not do things, feel suppressed, or simply want to have a more positive and effective masculine energy, this meditation is for you.

The benefits will be seen gradually and you will notice that you have more energy, drive, conviction, and inner strength.

It is focused on working with the subconscious to generate permanent benefits.

This meditation is offered freely. If you feel supported and wish to give back, you’re welcome to support the teacher.

Transcript

Welcome to this meditation centered on affirmations that harness masculine energy.

Masculine energy embodies qualities such as strength,

Assertiveness,

Action,

Logic,

Decisiveness,

And focus.

I recommend to do these affirmations for 6 to 12 weeks.

Let's begin with a mindfulness body scan.

First,

Find a comfortable position either seated or laying down on your back.

Close your eyes and take a few deep breaths,

Inhaling from the nose and exhaling from the mouth.

Feel yourself grounded with the surface below you.

Start by directing your attention to your toes.

Notice without judgment any sensations or tensions there.

Gradually move your awareness up through your feet,

Ankles,

Calves,

And thighs,

Allowing each part to relax as you go.

Feel the soothing wave of relaxation as you scan your hips,

Abdomen,

Chest,

And shoulders.

Continue down your arms to your fingertips and up through your neck to your head.

Let go of any tension and simply be present in your body.

Breathe deeply and enjoy this moment.

Take a moment to acknowledge the things you are grateful for,

Allowing these feelings to grow.

Repeat these affirmations.

I deeply and completely love myself now.

I am safe.

I am in my body.

I forgive myself for my past errors.

I am strong and resilient.

I trust my inner power and instincts.

I take action confidently and decisively.

I am assertive and stand up for what I believe in.

I am a source of support and protection for my loved ones.

I embrace my ambition and pursue my goals with determination.

I am in control of my emotions and reactions.

I channel my energy into positive endeavors.

I deeply and completely love myself now.

I am safe.

I am in my body.

I forgive myself for my past errors.

I am focused and unwavering in my pursuits.

I am a problem solver and find solutions easily.

I trust my intellect and make wise decisions.

I am a pillar of stability in challenging times.

I honor and respect the strength within me.

I am confident in my abilities to overcome obstacles.

I radiate self-assurance and charisma.

I deeply and completely love myself now.

I am safe.

I am in my body.

I forgive myself for my past errors.

I am a beacon of masculinity,

Balance,

And harmonious.

I embody the qualities of responsibility and accountability.

I am at peace with my masculinity,

Free from societal expectations.

I embrace the full spectrum of my masculine energy,

Finding balance in all aspects of life.

I am strong and resilient.

I radiate self-assurance and charisma.

I am grateful.

I am grateful.

I am grateful.

Reviews

I am grateful, Pedro, for your guidance in mediation! I intend to find a way to incorporate this into my practices. Thank you 🙏