You've made it here.
Let my voice guide you from now on.
Take a deep breath in through your nose.
Hold.
And exhale through the mouth.
Very good.
Take this moment to make yourself as comfortable as you can.
Adjust your blanket.
Your nightshirt,
Your pillows.
Have your palms face the sky.
And your legs falling gently to the side.
Close your eyes.
Focus on your body.
The whole body.
I'll guide you through different body parts and by becoming aware of them,
You'll fall into a deeper relaxation.
Become aware of your right hand.
Your right hand.
Right thumb.
Right index finger.
Right middle finger.
Right ring finger.
Right little finger.
Right palm.
Right wrist.
Right forearm.
Right elbow.
Right upper arm.
Right shoulder.
Right chest.
Right waist Right hip.
Right thigh.
Right knee.
Right shin.
Right ankle.
Right top of the foot.
Right sole of the foot.
Right big toe.
Right second toe.
Right third toe.
Right fourth toe.
Right little toe.
The whole right foot.
The whole right foot.
Your entire right side is fully relaxed.
Your entire right side is fully relaxed.
Focus on your left hand.
The whole left hand.
Left thumb.
Left index finger.
Left middle finger.
Left ring finger.
Left little finger.
Left palm.
The whole left hand.
Left wrist,
Left forearm.
Left elbow.
Left upper arm.
Left shoulder.
Left chest.
Left waist.
Left hip.
Left thigh.
Left knee.
Left shin.
Left ankle.
Left top of the foot.
Left sole of the foot.
Left big toe.
Left second toe.
Left third toe.
Left fourth toe.
Left little toe.
The whole left foot.
Your entire left side is fully relaxed.
Your entire left side is fully relaxed.
Bring your focus to the back of your head.
The back of your head.
Your neck.
Right shoulder blade.
Left shoulder blade.
Middle back.
Lower back.
Right glute.
Left glute.
Right on their thigh.
Left under thigh.
Right calf.
Left calf.
Right heel.
Left heel.
The back of your head.
The crown of your head.
Your forehead.
Right eyebrow.
Left eyebrow.
Right eye.
Left eye.
The space between your eyes.
Your nose.
Tip of your nose.
Upper lip.
Lower lip.
The back of your tongue.
The middle of your tongue.
The tip of your tongue.
The roof of your mouth.
Your teeth.
Your jaw.
Your chin.
Your whole face is completely relaxed.
Your whole face is completely relaxed.
Imagine yourself walking towards a glowing golden door.
Closer and closer.
And when your hand reaches the doorknob,
The shimmering gold wraps around your hands.
You open the door and you find yourself in a calm,
Safe forest.
The full moon makes everything shine bright.
A warm breeze brushes through the air.
With the smell of earth and wood.
You look down and you notice that you're barefoot.
The soft grass tickles your toes.
Inside the forest,
Everything sleeps.
You are surrounded by tall trees.
On your relaxed walk.
You discover a hidden cave.
And something draws you inside.
As you enter.
You feel how warm and calm it is inside.
Stone walls shimmer with glowing white crystals.
And the ground is the coziest moss you've ever stepped on.
You lie down,
Making yourself comfortable.
And the ceiling above you opens up to reveal a beautiful night sky.
You feel the earth hold you.
Your breath becomes slower.
Softer.
And the cave hums with peace.
You are safe here.
As you lie there.
You observe.
A light blue butterfly entering through that opening.
You observe its flying wings.
The intricate,
Beautiful shapes and patterns of its iridescent wings.
Like stained glass illuminated by moonlight.
With each breath,
The butterfly gently opens and closes its wing.
You observe the soft rhythm.
Open.
And close.
Open.
And close.
The butterfly softly lands on your hand.
It's tiny little feet.
Tickling against your hand.
As it rests with you.
You feel a deep sense of stillness.
It's just you and the butterfly.
The gentle hum of the cave.
You're exactly where you're meant to be.
Only rest.
Only peace.
Only sleep.
