Bring your hands to your core.
Begin to drum your core.
Pat your core,
Not hitting yourself,
But just more of awakening up to your power.
If you want to get your back,
You can get your back too.
So within this fire,
Within the core,
We're going to start to channel it and move it in powerful ways.
The first exercise,
It's called punching out,
And the way you do it is as you inhale,
Hold the breath.
As you hold the breath,
I want you to punch out in front of you as long as you can go as you're holding the breath until you can't do it anymore,
And then you exhale.
Relax the shoulders down,
Fists to your heart,
And you would begin again.
Hold the breath and just punch until you can't do it anymore.
Fists to the heart,
And begin again.
We're just creating a spark of fire within us.
You're doing great.
Again.
Good.
One more time.
Good.
Shake it out through the hands,
And now we're going to use that energy and channel it in powerful ways.
Fists to your heart.
Inhale.
Push one hand out in front of you.
Use sound to move it through the throat.
Inhale.
Fists to the heart.
Other hand.
Go back and forth.
Release fear.
Anger.
Resentments.
Doubt.
Move it through.
Four more.
Last one.
Good.
Shake it out.
Breathe.
Good job.
Bring your knees.
Just come back to your natural breath.
Give yourself a little self-love here.
I invite you to bring your hands up to your shoulders and just give yourself a little massage.
We all carry tension up here.
Just allow yourself to massage your shoulders and your neck.
Come back to your natural breath.
Feel your sit bones grounded.
Feel your feet touching the earth.
Releasing your hands down.
