Safe With Me: An Inner Child Meditation For Sleep - Short

This is a shorter version of Safe With Me: An Inner Child Meditation For Sleep. If you're new to Inner Child work, I recommend you do the longer version, 30 minute version first a few times.
A gentle inner child meditation for women who have difficulty settling into sleep and may carry the effects of painful or unsafe early experiences.
For the first few minutes, I’ll guide you into a quiet connection with the younger part of yourself, inviting her to be heard, comforted, and cared for by the loving adult you are today. Then the guidance falls away, leaving you with music and space to simply be together as you move toward sleep.
There is nothing to accomplish and nothing to do perfectly. Your presence is enough.

Transcript

I invite you to set the intention to have the best night of sleep by connecting with your inner child. And allowing her to feel safe. Let's start with a deep breath in. And as you exhale, Allow a wave of total relaxation to start in your feet. And travel its way up. Your legs. Your thoughts. Hips. Abdomen. Your fingertips and arms. Shoulders. And knack. Your jaw muscles. And your brawn. Breathing. Any and all tension is melting away. Relaxing. Letting go. Right now, Call forward the loving, Caring, Nurturing adult in you. And set the intention to connect with your inner child. To simply be with her. In whatever capacity she needs you to be. Now imagine yourself stepping into an elevator. The doors close. And you feel yourself begin to slowly drop down. Down. Down into your heart space. You feel the elevator come to a stop. The door is open. And you find yourself in the place where your little one lives. What's most valuable for her is your presence. What's most valuable for you? Is what you learn from her.