Sleep Induction - Sleep Cycle - Sleep Meditation

Sleep Induction - Binaural Delta Brainwave
, 3-D-Ocean Waves, Schumann Resonance

This practice starts with a Delta binaural brainwave of 3.72 Hz known for deep restorative Non-REM sleep, immediately followed by 3 dimensional (3D) refreshing ocean waves. The binaural brainwave transitions at the 60-minute mark to a Schumann Resonance of 7.83 Hz, known for REM sleep, and continue until the end. Use headphones for the full effect of the binaural brainwaves, Schumann Resonance & 3D sound.