Nervous System Regulation

Do you feel overwhelmed, stressed, anxious, irritated, on edge, and tired? These are signs of being in survival mode. Shift out of survival mode and into your body's resting state. Regulate your nervous system with this nourishing and balancing binaural audio to feel calm, and safe, and activate the healing state of your body. Headphones are highly recommended for best results. Follow me here on InsightTimer for all updates. THANK YOU for your donation.

Reviews

Absolutely beautiful!! It helped me relax very quickly 💕🙏

Wonderful and calming. Could have listened for hours.

I love this. I feel so relaxed during this. It feels like a massage for my brain! Thank you.

Hypnotic! So comforting, felt easier to let go which has been really hard for me. My inner critic also had 2 kind things to say! Thank you again!

Absolutely wonderful!Before I listened I felt like I was coming unglued. Very dysregulated! Through the course of this track I could feel my nervous system calming down and peacefulness slowly taking over. Exactly what I needed ❤️

Thank you, Patrick for this glorious & tremendous meditation, it was very calming, relaxing, and enchanting.💙💙💙💙💙