32:23

Theta Power Nap | 30''

by Patrick Lynen

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
27.6k

This 30-minute power nap track should be listened to all the way through for the best effect. The volume of the track increases towards the end, to help wake you up and reduce grogginess. All my sounds have been recorded in the highest audio quality to provide the best experience possible. Follow me here on Insight Timer for all weekly updates. All the best, Patrick

ThetaNapShort DurationWakefulnessAlertnessExperience

Meet your Teacher

Patrick LynenCologne, Germany

4.7 (702)

Recent Reviews

Michael

September 2, 2025

Wundervoller Nap, der meine Energiereserven ausgefüllt hat. Super und Danke dafür!

Sam

January 2, 2025

Wow! That was phenomenal. I was burnt out and exhausted and only had time for a short break. It gently calmed my mind, robooted the system and gently brought me back. Definitely a keeper in our library. Thank you so much!

d•i•

May 14, 2024

A sublime, extraordinarily masterful recording. Immersive and expansive—like being taken on a tour of a massive underwater cathedral. This sonic architect is top-notch.

Dorothy

January 11, 2024

So soothing and relaxing. Thank you for this beautiful music.

Bella

July 29, 2023

Amazing- I actually did drift off which I can never do in the daytime - a much needed respite today. Thank you! ✨💫

Chris

June 19, 2023

Amazing.. I loved the ending, i feel refreshed and ready to continue my day. Thank you.

wendy

January 27, 2023

super relaxing! i personally struggle with oversleeping my power naps, so i didn't mind the bells at the end. it helped a lot!

Nikki

January 12, 2023

Loved it! The general aquatic nature of it really brought out my inner jellyfish 🙂. The ethereal voices floated me upwards. I enjoyed the whole track though the waking bells were a bit of a startle.

Sandra

October 2, 2022

The ending is my favorite! Thank you, so peaceful to do my restorative yoga too

Tia

September 29, 2022

Awesome

Stephanie

September 17, 2022

Favorite power nap. Love the bells at the end

Rebecca

September 7, 2022

I thought it was perfectly nemed. It was very soothing throughout. Then the bells at the end woke me right up!

Nicole

August 10, 2022

Danke für diese wunderbare Auszeit

Eva

April 28, 2022

I did have a lovely nap 😴 🥰

Murlan

April 20, 2022

Allowed me to drift away from worries and stress. Thank you!

Lovey

March 5, 2022

Fell fast asleep with this music❤️

Jane

January 29, 2022

Amazing. Thank you.

Scott

June 23, 2020

Excellent nap support, as described.

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© 2025 Patrick Lynen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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