Sound Therapy: Sleep 432 Hz

Sleep (432Hz): Harmonizing with the body's innate circadian rhythms, this frequency fosters relaxation and prepares the body for sleep by boosting melatonin production—the hormone responsible for sleep—and reducing sleep latency, or the time it takes to fall asleep. It is also linked to delta brainwave activity, which is prevalent during the deep, restorative stages of sleep. For all the latest updates, follow me on InsightTimer. Please note: For optimal results, using high-quality headphones is highly recommended.