30:01

Pink Noise For Falling Asleep

by Patrick Lynen

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
114.2k

Lack of sleep can make it difficult to focus at work or school. It can also negatively impact your mental and physical health over time. Often, white noise is recommended for sleep troubles, but other sonic hues - like pink noise - may also improve sleep. Pink noise consists of all frequencies we can hear, but the energy isn’t equally distributed across them. It’s more intense at lower frequencies, which creates a deep sound.

SleepPink NoiseFocusMental HealthPhysical HealthWhite NoiseSound

Meet your Teacher

Patrick LynenCologne, Germany

4.7 (515)

Recent Reviews

Vicky

May 5, 2024

Patrick this is so helpful 😊 I've been putting this on when I'm awake in the night and my mind gets busy and magically it straightens it out to one strand and soothes me back to sleep Thank you so much 🙏😊

Yz

September 26, 2022

So good for drowning out the sound of my tinnitus and falling asleep

Claude🐘

September 16, 2022

Thank you😴

Maike-Mara

December 26, 2021

The sound is unfamiliar at first but then sooo relaxing and I fell asleep quickly. Thank you💞

Cate

November 30, 2021

Very helpful thank you

Lynn

April 30, 2021

Great

Jibril

July 22, 2020

oh wow! I actually fell asleep within 30 minutes.

More from Patrick Lynen

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Patrick Lynen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else