Nervous System Regulation

Rated

4.9

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

16.2k

Do you feel overwhelmed, stressed, anxious, irritated, on edge, and tired? These are signs of being in survival mode. Shift out of survival mode and into your body's resting state. Regulate your nervous system with this nourishing and balancing binaural audio to feel calm, and safe, and activate the healing state of your body. Headphones are highly recommended for best results. Follow me here on InsightTimer for all updates. THANK YOU for your donation.

Depression Recovery & Healing Healing Anxiety Stress & Anxiety Secular Mindfulness Secular Mindfulness Sound Meditation Sound Binaural Beats

371.0 (371)

Recent Reviews

Jamie

June 13, 2024

I love this. I feel so relaxed during this. It feels like a massage for my brain! Thank you.

Aleah

April 10, 2024

Hypnotic! So comforting, felt easier to let go which has been really hard for me. My inner critic also had 2 kind things to say! Thank you again!

Jen

April 3, 2024

Absolutely wonderful!Before I listened I felt like I was coming unglued. Very dysregulated! Through the course of this track I could feel my nervous system calming down and peacefulness slowly taking over. Exactly what I needed ❤️

Denzel

December 5, 2023

Thank you, Patrick for this glorious & tremendous meditation, it was very calming, relaxing, and enchanting.💙💙💙💙💙

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else