Breathwork For Immediate Stress Relief

- Let your breath flow as deep down into your belly as is comfortable, without forcing it.
- Try breathing gently in through your mouth and out through your mouth.
- Breathe in gently and regularly. ... The air is constantly flowing. -
- Count from 1 to 5 (IN) and from 5 to 1 (OUT), if you find this helpful.
- The binaural soundscape (432 Hz) supports the effect.
- At the end: don't forget to celebrate life! :-)
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