White Light Guided Meditation

The purpose of this guided meditation is to help relieve stress and anxiety through breathing and visualization. The background music was created with Delta binaural beats and a healing frequency of 432Hz to help with relaxation.

Reviews

This was a very powerful experience. I don’t know if this had anything to do with this but I was holding a quartz crystal and a selenite crystal in each hand while doing the meditation. Not only did I feel the white light, but I saw an image of my grandfather who told me that he was proud of me and that I would be alright. I was on my lunch break and felt like crying so I had to be careful about not letting people see me. Thanks so much for this!

Loved relaxing the chakras…thank you Sylvia! 🙏