Awaken beautiful souls,
Embrace the gift of life,
The gift of breath.
It is time to raise the vibration.
We are in deep gratitude to you for joining us as we continue to awaken and align our energy centers known as the chakras.
As we deepen the connection with our higher selves,
We raise the frequency of love,
Of light within ourselves and as a collective.
My name is Sylvia and I am with Paradigm by SG.
I will be guiding you through several techniques designed to awaken and balance your sacral chakra which is located below the navel.
The sadhvistana which is the Sanskrit name for sacral chakra.
This is the second primal energy center which is associated with the color orange and the element of water.
It is the center of our emotions,
Intimacy,
Creativity and sensuality.
So how do we identify an imbalanced or overactive chakra?
You may find yourself creating unhealthy emotional attachments to people.
You may not be feeling too secure about who you are.
Maybe you find it difficult to express or be your authentic self,
Making excuses on why you shouldn't have the things you want and deserve,
Not finding it able to forgive yourself,
A weak and low sex drive followed by low self-worth and self-esteem,
Comparing yourself to others and what you have and what they have.
Your thoughts and emotions lean towards negativity,
Making it difficult to manifest what you want.
Creative blocks and your creative flow may be stagnant.
A healthy and balanced sacral chakra includes a sense of joy,
Excitement,
Feeling secure in your sensuality and sexuality,
Freely expressing your needs and your wants.
Creating healthy relationships and boundaries becomes easy.
Your creative energy flows freely.
You are secure on who you truly are and you manifest your wants and your desires.
So now let's balance and align this very important energy center.
I will be guiding you through several exercises that are designed to balance,
Cleanse and awaken your sacral chakra.
We will then chant and relax into the frequency sounds which we have created to help attune this energy center,
Followed by affirmations and we will end with a relaxed,
Silent meditation.
We will now start with breath work.
Find a comfortable space where you will be undisturbed for the next 30 minutes.
You may sit on a chair or on the floor,
Whichever is comfortable.
I like to sit on the floor where I feel a deep connection with the earth's energy.
Now that you are in your comfortable space,
Gently close your eyes.
Take a deep breath in and exhale.
Drop your shoulders,
Release any tension.
Slowly bring your awareness to the rhythm of your breath.
Take another deep breath in,
Holding it in for a few seconds and release.
With every breath that you take and every exhale that you let go of,
You will feel lighter,
Less tension in those centers of your body that may be feeling overly worked.
Take another deep breath in and let go of all the insecurities,
Attachments,
Situations in your past as you breathe out.
Now that we are relaxed in this beautiful moment,
It's a perfect time to quiet our mind by focusing deeper into the rhythm of our breath.
If you still hear the noise in your mind,
Slowly calm your breath.
Know that this moment is for you.
Be proud of the self-care that you are giving your mind,
Body,
And spirit.
Remember anything that is going on in your mind,
Any worry,
Any situation which is occupying your mind,
Let it go.
Place your hand on your stomach and take a deep breath in,
Feeling your stomach and breathe.
Take another deep breath in,
Feel your stomach and exhale.
Continue to focus on your breath.
Bring your hands to your heart center and visualize a small orange sapphire below your navel.
As you take your next deep breath in,
Visualize this orange sapphire expanding with every breath,
Cleansing and clearing any old unwanted energy,
Any feelings of self-doubt,
Low self-esteem,
Any trauma that you may be blaming yourself for.
It's just cleansing and clearing,
Removing gently,
Slowly.
Take a deep breath in,
As it expands,
This beautiful orange sapphire glowing by your sexual organs,
Cleansing and clearing,
Creating a new path,
Creating space for new energy,
New strong powerful energy to come in.
It's gently just cleansing away and continue to take a deep breath in and exhale.
Any fear,
Fear of death,
Fear of losing control,
This orb,
This sapphire,
Bright orange,
Warm,
Just continuing to cleanse,
Restoring,
Repairing,
Cleansing and clearing,
Bringing in new sacred energy.
Take another deep breath in,
Feeling that weight off your shoulders and breathe out for it and who you are.
We will now continue this healing process with chanting.
You may lie down or stay in the position that you are in.
Whichever is most comfortable for you.
We'll take a deep breath in,
Inhaling all the wonderful energy we're about to receive through these chants.
Feel the vibration below your navel,
Accept its healing energy.
Receive all the wonderful,
Positive,
Uplifting energy flow,
The cleansing and the creative energy which you are receiving.
Any downloads,
Be open,
Let go of the fear.
You are worthy of receiving all the abundance,
The love,
The healthy energy in your every cell of your being.
As you continue to sit or lay in this position,
We will now continue with special frequencies that have been designed and created to align,
To attune,
To awaken your sacral chakra.
As we slowly come back into our awareness,
Take your time,
Keep your eyes closed,
Slowly start listening to the sounds around you,
Any outside sounds you may be hearing.
Start tuning into those sounds.
Gently open your eyes,
Feel your hands,
Feel your legs and your toes.
Take a deep breath in,
Receiving all the wonderful energy and letting go of any residue that may be left in your energy field,
Completely letting it go.
Continue to pay attention to the sounds around you.
Be gentle and kind with yourself and as you continue your day or your week,
Know that we are here to provide you with a safe space.
Feel free to come back and ground and heal at any time.
Thank you for meditating with us today.
We are more than honored to provide this safe space for you.
Love and Light,
Sylvia and Santiago
