Welcome to a guided meditation by Paradigm by SG.
This powerful meditation is focused on awakening and aligning your root chakra,
Which is located at the base of your spine.
The root chakra channels the earth's energy up to your higher centers.
When this energy point is blocked,
You will have feelings of fear,
Doubt,
Stress,
And a disconnect with Mother Earth.
When awake and aligned,
You will have feelings of abundance,
Stability,
Strength,
And a direct connection with Mother Earth's Gaia.
I am Sylvia and I will be guiding you through the next few exercises.
As you begin this practice,
Please ensure to be undisturbed so you may fully benefit from this healing meditation.
Know that you will have thoughts coming and going.
Welcome them without judgment.
Be kind to yourself.
Be patient.
Relax in the here and now.
Let's get started.
Now that you are in your comfortable space,
Gently close your eyes and notice the natural rhythm of your breath.
Do this for a few moments.
We will now begin with deep breathing.
Take a deep breath in,
Filling up your lungs and core,
And slowly exhaling the air right out.
Relaxing into this moment of peace and calmness.
Take another deep breath in,
Inhaling clarity,
Love,
Strength,
And exhaling slowly out your mouth.
Any burden,
Worry,
Anxiety.
Relaxing your body into this moment in the here and the now.
Allowing our mind to relax from any thoughts.
Welcoming those thoughts and letting them go.
Inhaling,
Filling up your lungs and chest.
Exhale fully and slowly.
Take another deep breath in,
Visualizing yourself as a pillar,
Strong and grounded.
Exhale,
Relaxing yourself in this moment.
Continue to visualize yourself as a strong,
Tall pillar.
Unshakable,
Grounded,
Strong,
With mental clarity.
Exhale,
And take a deep breath in.
As you continue to visualize yourself as this pillar of strength,
Bring your awareness to your root chakra.
Slowly exhale,
Visualize a ruby red sphere at the base of your chakra,
Traveling down to your legs,
Your knees,
Down to your feet,
And out through the soles of your feet,
Down to the center of the earth.
And anchoring yourself.
Feel her energy and healing this moment,
And invite all the strong,
Beautiful energy to fill your root chakra.
Visualize that red sphere coming back up,
Slowly making its way up your legs,
Knees,
Hips,
To your core,
To your heart center,
Through your throat chakra,
Out your crown chakra,
Into your energy field,
Surrounding and awakening your aura,
Cleansing and restoring.
Inhale the high frequencies coming from earth and from this red orb.
Exhale right out.
Bring your awareness back into your root chakra.
Take a deep breath in.
We're going to move deeper into this meditation now by listening to some sound frequencies that will attune your root chakra.
You may lie down or stay in the position you are in.
Fully relax into this next meditation exercise.
And as we slowly come back to our awareness,
Bring both hands up in gratitude and focus on what you have to be grateful for to mother earth.
And you can repeat after me or say these next affirmations in your mind.
I am grounded.
I am grounded.
And where I am at this moment,
I am safe in my environment.
I am safe outside of my environment.
I am stable.
I am divinely guided.
I experience abundance on a daily basis.
My connection with mother earth is strong.
Gently bring your hands and as you slowly come back into your environment,
Start wiggling your toes and your fingers and take your time during this process.
If you need to stay in this space longer,
Please do so.
Move your legs and arms.
Gently open your eyes.
As you move forward with your day,
Know that you always have a safe space and you can come back to this meditation at any time.
Thank you for raising your frequency with us today.
We are more than honored to provide this safe space.
Love,
N.
I.
Sylvia.
