Welcome,
Beautiful spirit,
I am honored to hold this sacred space with you today.
I ask that you take a moment to settle into your body,
Gently close your eyes and place one hand on your heart and one on your belly.
Feel the gentle rhythm of your breath,
The rise and the fall of life within you.
Today,
We journey with the phoenix,
The timeless symbol of transformation.
We will release what no longer serves us,
Transmute it through the healing fire of the pink light and rise renewed,
Radiant and free.
Take a deep breath in and exhale,
Allow yourself to fully arrive in this present moment,
This moment which is yours,
A moment of renewal,
Love and compassion.
Visualize a soft,
Radiant pink light above your head.
See it slowly descend,
Washing over your crown,
Softening tension,
Self-judgment and heaviness.
It's gently removing blockages that have clouded the vision in front of you.
Visualize the pink light flowing into your throat,
Your chest and your heart center.
Feel it expanding,
Filling every corner of your being with love,
Compassion and forgiveness.
And take a deep breath in,
Take another deep breath in.
Imagine the light opening and nurturing your heart and release,
And I want you to continue to imagine this beautiful pink light opening and nurturing your heart center.
It is gentle,
It is warm,
It is graceful,
And I would like for you to sit still in this moment.
I now ask you to bring to mind any heaviness that you are carrying,
Regrets,
Guilt,
Self-blame or old pain,
Anything that is weighing heavy at your heart center.
Lace it gently at the center of your heart and see this energy which is transforming into glowing ashes,
It is held with the pink light.
The ashes are fertile soil,
Nourishing the seeds of your renewed self.
Now imagine this pink light slowly transforming into a flame.
Now imagine the fire of the pink light igniting,
Feel it burning away gently and slowly all that no longer serves you,
And as you watch shame,
Blame,
Fear,
Anger,
Guilt,
Disappointment being transformed,
In this moment I want you to completely let go,
Let go of all those emotions that are no longer serving your highest purpose,
And as this fire is transmuting the heaviness that you are carrying into radiant energy,
Wisdom,
And strength,
Visualize from these ashes the phoenix beginning to rise,
See its wings unfold majestically and luminous.
Feel the vibrant energy,
The essence of rebirth,
Freedom,
And divine transformation,
It's flowing into your heart and through your entire being.
Feel the strength arising within you as you reclaim your power,
Your stability,
Be open to receiving the blessings that are being poured down over you.
And I would like for you to say the following affirmations silently or out loud,
Letting each one sink deeply into your heart,
I forgive myself fully and completely,
I release all that no longer serves me,
My heart is fertile soil,
Ready to grow love and light,
The fire of compassion transforms my pain into strength,
I rise renewed,
Radiant,
And free,
I am worthy of love,
Forgiveness,
And grace,
I am the phoenix,
Alive with the flame of my heart,
I carry the pink light within me always,
Take a deep conscious breath,
Feel the pink light in the phoenix energy flowing through you and around you,
And I would like for you to bring your awareness gently back to your breath,
Feel your body fully,
Your hands,
Your feet,
Your presence in this space,
Tune in to the sounds around you,
Just gently come back to your surroundings,
I want you to know that the pink light in the phoenix energy remain within you,
Guiding your path and filling you with love and forgiveness,
And take one final deep breath,
Anchor this light within you,
When you are ready,
Gently open your eyes,
Carrying this renewal freedom and love,
Take one final deep breath,
Anchoring this light within you,
You are reborn,
You are radiant,
You are whole,
Love and light.
