Letting Winter Unfold

Winter's message is to rest often, sleep deeply, and conserve our energy - as a means of recovering from the past year and to prepare for growth when spring arrives. This meditation helps us embrace this message. And when we do, our bodies, minds, and energy settle; tension releases; and a sense of renewal emerges. Our inner stillness opens us up to our wisdom - our deep knowing that guides us to let seeds of growth rest and to let what does not serve us fall away. Winter is not a time to push through, but rather a time to become quiet and let the season unfold within us. Music composed by Sharon West of Dusty Dreams Music accompanies Pam's spoken words.